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Baseball Pitching Tips: How You Will Benefit Tremendously From The Long Toss! Sports Articles | August 25, 2010 There are many excellent baseball authorities who believe that "long tossing" is simply the best way for a pitcher to increase his arm strength and increase velocity on the fast ball. Some go as far as saying it's the only way. It's a very simple baseball drill but it is critical that it's done properly to get the full benefit!
The "long toss" is simply a throwing session where you start out fairly close to your throwing partner, then gradually increase the distance between the two of you. You finish the drill by then gradually decreasing the distance until you are back to the distance you originally started from.
Many very good authorities believe that the best way for a pitcher to build arm strength and increase the speed on the fastball is by making very good use of this fabulous drill. It is totally acceptable to take a couple of steps when long tossing.
You can approach it basically the same way as if you are trying to throw a runner out from the outfield. You don't want to be throwing fly balls when long tossing. A trajectory that goes a little bit up and down is okay but try to keep it as low as possible.
How To Long Toss:
First, be advised that you may have to work yourself up to the distances listed below and be patient until you can comfortably work up to these distances. Adjust distances downward for younger pitchers. Be extremely cautious with both the distances and the number of throws. This is not a competition of any type between you and your throwing partner and do not overexert yourself!
You and your throwing partner should be sure to loosen up your arms before doing the drill.
Remember not to overexert yourself and find distances and number of throws that are comfortable for you! I would not recommend long tossing on two consecutive days. If you have a somewhat serious session, I would take two days off before long tossing again.
During the season Hakeem Olajuwon Kids Jersey , I would recommend long tossing only occasionally. Some pitchers don't like to long toss at all during the season and love it in the off season.
It's going to come down to your personal preference as to how often you "long toss" and don't overdo it.
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